Fruits, vegetables, legumes, and cooked grains are examples of low-energy-density foods that give you plenty of water and fiber for very few calories. (High-density foods are the other side of the ...

Energy density, which can drive obesity, isn’t the only problem with processed foods. Low levels of nutrients combined with high levels of sugar and salt (also saturated fat, but let’s not ...

Carbohydrates are your body's primary energy source. High-carb foods can help regulate your ... improved performance and reduced total and low-density lipoprotein (LDL, or "bad") cholesterol ...

The program is based on the concept of "time-calorie displacement," which emphasizes the ingestion of large quantities of high-bulk, low-energy-density foods (vegetables, fruits, high-fiber grains ...