Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

On the hunt for a rich source of plant protein? While many legumes are packed with this essential nutrient, this particular ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...