Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

Protein-rich breakfast ideas are healthy for weight loss. A woman shares her journey of reducing weight and revealed why you ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

David Haslam, chair of the National Obesity Forum, explains how we can maintain a healthy weight and why, when it comes to ...

Tracking your daily steps is a well established way to measure your activity levels – and you might not need to hit 10,000 if ...

In just six months, Subhashree’s hard work paid off. By July 2024, she had dropped over 20 kg, going from 94 kg to 71 kg, and ...

The founders of Instagram channel Same Dress Different Bodies are on a mission to help women of all shapes and sizes feel confident ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Check out her weight loss tips. “This strategy helped me lose ... Portion;1 big cucumber, 1 thumb size ginger, 1 apple and a handful of lettuce leaves & 1 cup of water blended together.

HOW do I help my son find the motivation to lose weight? Ever since he was a child, he’s struggled with his size, but he’s now pushing 30 stone, and I can tell it’s really getting him ...

Lizzo is feeling "Good as Hell" as she celebrates a major milestone in her weight loss journey ... Will my body fluctuate from this size? Will I get a little smaller, depending on some of the ...

Frozen star Josh Gad has revealed how he fears his epic weight loss will impact his acting career, as he has always played ...