Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Losing fat while gaining muscle may seem impossible, but with the right strategy, you can achieve both simultaneously. This ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

“The rectus abdominis muscle has large tendons that stretch ... And unfortunately, you can’t choose where you lose fat — some people gain and lose weight in their stomachs first; some ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Wildfires in Southern California continue to burn, weaving a deadly path of destruction through communities in the area. As of Thursday, at least five fires were active in Los Angeles County ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...