So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done. The post How to lose belly fat fast: Your daily checklist appeared first ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

As mentioned, anyone wondering how to lose belly fat fast isn’t alone ... You can’t out-exercise a bad diet. Fact. To lose belly fat (and this goes for all body fat), you need to be in ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

hence the “beer belly”. If you’re keen on reducing your tummy fat quickly, it’s advised that you cut out alcohol from your diet completely. If that sounds too severe, try to at least stay ...

Belly fat could ... that diet, rather than exercise, is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch ...