However, if individuals focus on their diet ... To lose weight after 50, increase protein intake, focus on healthy foods like fruits and vegetables, and avoid processed items.

Additionally, if your diet is limited to foods with English names, such as Greek yoghurt, avocado, and quinoa, rather than items from your local cuisine, it might not lead to sustainable weight loss.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Want to lose weight fast without extreme diets ... to lose weight without compromising on her health and favourite food items. The weight-loss coach suggested allowing yourself to enjoy food ...

From changing your eating windows to adding more fibre to your diet, there are simple ... How to Beat Food Cravings, Lose Weight and Gain energy, says. An easy at-home electolye mix is mixing ...

Helping children lose weight is important ... and follow a diet that you would want your child to follow. It applies to your actions at home and outside. For instance, you could order healthy ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing mental resilience, she used household items for strength training and ...

Alongside these exercises, maintaining a healthy diet and avoiding certain mistakes is quite necessary for the best results. Here are 7 best home workouts that can help you achieve your weight ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Bread, often seen as an enemy to weight loss ... the benefits of a balanced diet, which should include plenty of vegetables and minimal ultra-processed items, the doctor advised.

Diksha has so far reduced around 28 kgs with help of home cooked ... her lose 27 kgs at that time. Here are weight loss sacrifices that she made: I let go of the need to see fast results ...

I successfully lost weight using the Slimming World plan in the past, so I decided to test out Slimming World Kitchen meal ...