Use the power of simple frameworks to help you make better decisions at work and in your personal life. As a student and ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...

Christmas was approaching so Rick Hollering, executive director of the Youth Services Alliance, brought a gift to his class at The Academy. Hollering had been visiting The Academy, a school within the ...

Change your negative thoughts and replace them by repeating positive affirmations to yourself such as, “I am calm and relaxed ...

Just close your eyes. Visualize. Gaze at your belly button. Sit in your lotus position, empty your mind and something wonderful will happen.” These are the words of modern-day charlatans who promise ...

Researchers explore the role of philosophical thinking in assisting preschoolers to adopt healthy lifestyle behaviors.

Although it might be scary, replacing those negative thoughts with positive focus will be so worth it. David Thompson is a trial attorney at Farah & Farah focusing on personal injury.

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

This is what happens to them. On the other end of the spectrum, teachings on positive thinking are carried to an extreme. Just think positive and everything will turn out right. This is likewise ...

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

Mindfulness practices, positive affirmations, exercise, and supportive relationships can help combat negative thinking, ultimately promoting better physical and mental health. It’s no secret ...

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...