There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk. A new study indicates that the ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

Weight loss medication has taken the world by storm and helped many overweight people. But for some, significant weight loss also comes with a loss of muscle mass and can lead to an increased risk of ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

The quest for effective ways to build muscle is never-ending. While meat and eggs have traditionally been linked to muscle ...