Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk. A new study indicates that the ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Weight loss medication has taken the world by storm and helped many overweight people. But for some, significant weight loss also comes with a loss of muscle mass and can lead to an increased risk of ...

New research published in the European Heart Journal reveals that 'muscle fat' around muscles can increase the risk of death ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.