A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...

Research shows short-term fasting improves glucose regulation, while long-term fasting in young mice impairs β cell function, ...

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert nutritionists reveal surprising findings about this popular eating pattern's ...

The research challenges the one-size-fits-all approach to intermittent fasting, indicating that age should be a key factor ...

Explore the effects of intermittent fasting on different age groups and discover potential risks for adolescents and young ...

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers from Technical ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Lackland was not involved in this study. Study background, and details: The study began in 1987 and is ongoing. Of the 6,258 participants, 82% were self-reported white adults and 18% black adults.

"Yo-yo" dieting --- repeatedly losing and gaining weight -- can significantly increase risk of kidney disease among people ...

Following an intermittent fasting regimen is more effective than adopting a traditional diet, latest research has revealed. A new study has found that intermittent fasting is associated with better ...

Crash diets are out, eating intentionally via intermittent fasting, is in. But what’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually ...