A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers discovered that chronic intermittent fasting disrupted the development of ...

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

They also have benefits for heart, immune, and gut health. This dark red fruit, found in wet habitats in parts of the United States, Canada, Chile, and Europe, is known for its tart flavor.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Dr. Saurabh Sethi, a Harvard-affiliated gastroenterologist, shares three effective tips for weight loss through intermittent ...

“Although intermittent fasting has been associated with various health benefits, including ocular health, our study did not find a statistically significant association between intermittent ...

In ancient Chinese medicine, fenugreek has been used for centuries. Unfortunately, it's hard to say if any of its benefits are reliable. There aren't enough quality studies on this herb to know ...

Floyd said fasting can seem intimidating or even strange to those unfamiliar with it — "people think you're a little weird when you do it," he said. However, he distinguished between cultural trends ...

Registered Dietitian, Nijya Noble, believes the buzz around intermittent fasting comes from its potential health benefits, including improved weight management, reduced inflammation, and even ...