'I cut two foods out of my diet and lost 14st in just eight months'
Chef Matteo Grandi, 34, found himself tipping the scales at just over 29 stone (185kg) and decided he had to make a change ...
5 Intermittent Fasting Tips That Can Help You Succeed Without Feeling Famished
Intermittent fasting alternates fasting days and non-fasting days, making it difficult to stick with this eating plan, which ...
Is Fasted Cardio Really a Good Idea? Here’s What the Experts Say
Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...
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LUC7 proteins play crucial role in efficient RNA splicing
RNA splicing is a cellular process that is critical for gene expression. After genes are copied from DNA into messenger RNA, portions of the RNA that don't code for proteins, called introns, are cut ...
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Noel Arevalo in Two-Piece Workout Gear Shows You How to Get "Sustainable Results"
Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...