Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

Chef Matteo Grandi, 34, found himself tipping the scales at just over 29 stone (185kg) and decided he had to make a change ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Fish and chips: a British institution, Friday night ritual. But what if you could take this classic up a notch? Enter Danny ...

Chris Hemsworth is known for his superhero strength as Thor. But for Extraction 2, the actor needed a more athletic ...

Conventional markers used for diagnosing and managing diabetes have recently come to question. This blog addresses some of ...

In order to break through weight-loss plateaus, Lauren added intermittent fasting (IF) into her daily routine. She suggests beginning with a 10-hour window and gradually decreasing it. While not ...

Better wellbeing can now be found at sea. The new wellness retreat aboard Crystal Cruises features a nutritionist, mindful art, personal training programmes, dance classes and stargazing, writes Jane ...

David T., 42, describes himself as a“serial dieter.” He tried low-carb, keto, calorie-counting-each yielding modest result that rebounded quickly. Upon adding a morning turmeric hack, he claims he ...

Intermittent fasting is one of the hottest trends in health today. Many Americans are trying it out as it promises ...

Drinking plenty of water during fasting helps maintain energy levels and prevent dehydration. When breaking the fast, ...