According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

Intermittent fasting for women: Does age play a role? As we age, our metabolism slows down, hormonal levels fluctuate, and muscle mass tends to decrease. “These factors impact how the body responds to ...

If you think circadian rhythm fasting sounds oddly similar to intermittent fasting (IF ... and weight loss, muscle gain is a bit more murky, McDaniel says. “Some research suggests that eating ...

Nagpur: Health experts have raised concerns over the rising cases of sarcopenia — the loss of muscle mass due to extreme dieting and rapid weight loss.