A study published in the Journal of the International Society of Sports Nutrition found that athletes who were supplemented with BCAAs experienced 33% less muscle soreness compared to those who didn’t ...

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

Open Bodybuilder Martin Fitzwater broke down his current performance-enhancing drug cycle for the 2025 bodybuilding season.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Discover why Ramadan is the perfect time for UAE residents to join the country's biggest weight loss challenge and win up to ...

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Nagpur: Health experts have raised concerns over the rising cases of sarcopenia — the loss of muscle mass due to extreme dieting and rapid weight loss.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...