Drinking plenty of water during fasting helps maintain energy levels and prevent dehydration. When breaking the fast, ...
From staying hydrated to doing strength training, here are a few tips to beat body dysmorphia and shed the extra kilos.
According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...
Intermittent fasting is one of the hottest trends in health today. Many Americans are trying it out as it promises ...
A study published in the Journal of the International Society of Sports Nutrition found that athletes who were supplemented with BCAAs experienced 33% less muscle soreness compared to those who didn’t ...
Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...
A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...
Medically reviewed by Arno Kroner, DAOM Biohacking describes changes people make to their bodies to improve their physical or mental health. These hacks may be geared toward goals like weight loss, ...
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