According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

Intermittent fasting is a simple yet powerful approach to improving overall health. It can help with weight loss, boost ...

Rich in anti-glycemic properties, this drink may slow digestion and improve insulin sensitivity, helping ease hyperglycemia ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.

If you don't want to commit to a full-on new diet, you can simply incorporate brain-healthy foods into your current meal plan ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...