The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

The research challenges the one-size-fits-all approach to intermittent fasting, indicating that age should be a key factor ...

Intermittent fasting may be unsafe for teenagers, potentially impairing cell development and insulin production.

The science behind intermittent fasting shows that fasting for just 24 hours can cause your growth hormone levels to skyrocket- up to 1,000% in some cases. Plus, it might even help improve insulin ...

Intermittent fasting is an diet plan where you alternate between periods of eating normally and extended breaks when you eat little or no food. The plan is known to help people lose weight and ...

A popular plan is the 16:8 method ... diets and eating patterns in promoting weight loss. The use of an intermittent fasting diet may also benefit blood pressure. In one study, researchers ...

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Intermittent fasting may help in slowing or even reversing the signs of Alzheimer’s disease, a new study suggests.

Please provide your email address to receive an email when new articles are posted on . Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood ...