Intermittent fasting is one of the hottest trends in health today. Many Americans are trying it out as it promises ...

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

Bryan Johnson, an aging expert, has added garam masala to his strict diet. Known for his longevity efforts, he incorporates ...

The research challenges the one-size-fits-all approach to intermittent fasting, indicating that age should be a key factor ...

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

A popular plan is the 16:8 method ... diets and eating patterns in promoting weight loss. The use of an intermittent fasting diet may also benefit blood pressure. In one study, researchers ...

After publicly praising Indian cuisine in December, Johnson sparked controversy by bringing his own food supply during his ...

Bryan Johnson, the American entrepreneur known for his ambitious anti-ageing project "Project Blueprint," adds garam masala ...

Credit: Pexels Discover the Simple Yet Powerful Eating Habits of the World’s Healthiest Village to Boost Longevity and ...

Essex mum, Kirsty Slade, 35, lost three stone and massively reduced her chances of developing type 2 diabetes after following ...

Despite his newfound appreciation for Indian spices, Bryan Johnson had previously taken extreme measures to avoid consuming ...

Chris Hemsworth is known for his superhero strength as Thor. But for Extraction 2, the actor needed a more athletic ...