Intermittent fasting is one of the hottest trends in health today. Many Americans are trying it out as it promises ...

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Bryan Johnson, an aging expert, has added garam masala to his strict diet. Known for his longevity efforts, he incorporates ...

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

Intermittent fasting is an diet plan where you alternate between periods of eating normally and extended breaks when you eat little or no food. The plan is known to help people lose weight and ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

The science behind intermittent fasting shows that fasting for just 24 hours can cause your growth hormone levels to skyrocket- up to 1,000% in some cases. Plus, it might even help improve insulin ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

The research challenges the one-size-fits-all approach to intermittent fasting, indicating that age should be a key factor ...

Intermittent fasting is an diet plan where you alternate between periods of eating normally and extended breaks when you eat ...

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...