Dieting is no longer as simple as just eating boiled foods. We live in an age where not only what you eat, but when you eat, ...

Bryan Johnson, an aging expert, has added garam masala to his strict diet. Known for his longevity efforts, he incorporates ...

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

Intermittent fasting is one of the hottest trends in health today. Many Americans are trying it out as it promises ...

Explore the new plant-based diet by Professor Luigi Fontana that promises enhanced longevity and health benefits, potentially ...

The research challenges the one-size-fits-all approach to intermittent fasting, indicating that age should be a key factor ...

Intermittent fasting may be unsafe for teenagers, potentially impairing cell development and insulin production.

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

Intermittent fasting may help in slowing or even reversing the signs of Alzheimer’s disease, a new study suggests. Researchers believe that eating in a 10-hour window each day can ...

Essex mum, Kirsty Slade, 35, lost three stone and massively reduced her chances of developing type 2 diabetes after following ...