Millions of us would love to drop a few pounds and get healthier. Trouble is, we're too exhausted to make it happen. Is it ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

The weight of being a Hollywood star can take a toll on a person’s weight.In an industry obsessed with physical appearance, a ...

These new Crystal Cruises retreats bring together a remarkable group of industry experts who have curated specialised ...

Intermittent fasting may improve these metabolic markers. Learn about what foods to avoid with type 2 diabetes. When a person is fasting, their blood glucose levels decrease. This triggers the ...

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers from ... The mice remained without food for one day and were fed normally on two ...

Dr Naheed Ali, a Turkey-based doctor and senior contributor at the Vera Clinic, said these foods can instead cause chronic ...

Better wellbeing can now be found at sea. The new wellness retreat aboard Crystal Cruises features a nutritionist, mindful art, personal training programmes, dance classes and stargazing, writes Jane ...

No Sugar Diet’ is a commitment to eliminate added sugars and focus on wholesome, nutrient-rich foods. Here are seven foods ...

When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Beef tallow has been in the news recently, with some claiming that ...

Clean Monday is a public holiday in Greece, celebrated with a focus on fasting foods like lagana, halva, and seafood, and includes the popular tradition of kite flying. Easter, the pinnacle of ...