Bona Magazine28m
One meal or one food: Choosing between OMAD and the monotrophic diet
With so many diet trends out there, picking one can feel like choosing a movie on a streaming service—overwhelming and full of options that promise the %% ...
'I cut two foods out of my diet and lost 14st in just eight months'
Chef Matteo Grandi, 34, found himself tipping the scales at just over 29 stone (185kg) and decided he had to make a change ...
Man loses 14st in just eight months after cutting two foods from diet
Chef Matteo Grandi says he tipped the scales at just over 29 stone as he struggled to balance his work and a healthy ...