A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers from Technical ...

Intermittent fasting may not be a health hack for all. A new study shows that prolonged fasting could disrupt cellular ...

Research shows short-term fasting improves glucose regulation, while long-term fasting in young mice impairs β cell function, ...

Intermittent fasting can also positively affect the circadian rhythms of gut biology and the release of insulin and growth hormone. In this way, it can improve energy metabolism and weight regulation.

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

Intermittent fasting may be unsafe for teenagers, potentially impairing cell development and insulin production.

During the study, the scientists found that in young mice, long-term intermittent fasting disrupted how these cells grew and ...

Researchers from Technical University of Munich (TUM), LMU Hospital Munich, and Helmholtz Munich discovered that chronic intermittent fasting disrupted the development of insulin-producing beta ...

Drinking plenty of water during fasting helps maintain energy levels and prevent dehydration. When breaking the fast, ...

The research challenges the one-size-fits-all approach to intermittent fasting, indicating that age should be a key factor ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers discovered that chronic intermittent fasting disrupted the development of ...