Bryan Johnson, an aging expert, has added garam masala to his strict diet. Known for his longevity efforts, he incorporates ...

A longevity expert says there is an optimal time to eat if you want to be healthier and live longer. Dr Valter Longo is ...

To assess whether NK cells were involved in antitumor response generated by fasting, Delconte and her team depleted these ...

Dr Valter Longo is a professor of gerontology and biological sciences and director of the Longevity Institute at the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." One world record wasn’t enough ...

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers from Technical ...

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers discovered that chronic intermittent fasting disrupted the development of ...

Intermittent fasting is an eating pattern that involves periods of voluntary fasting. Several methods exist, each with various time frames for fasting and eating. Intermittent fasting may benefit ...

What helps you be strong and healthy at 100+? Here's what calories, meds, and lifestyle choices have to do with it.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Cal Newport recommends maintaining two companion lists that can be especially easily maintained with a simple kanban tool, ...

A study published in the Journal of the International Society of Sports Nutrition found that athletes who were supplemented with BCAAs experienced 33% less muscle soreness compared to those who didn’t ...