What helps you be strong and healthy at 100+? Here's what calories, meds, and lifestyle choices have to do with it.

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

Dr Valter Longo is a professor of gerontology and biological sciences and director of the Longevity Institute at the ...

A longevity expert says there is an optimal time to eat if you want to be healthier and live longer. Dr Valter Longo is ...

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers discovered that chronic intermittent fasting disrupted the development of ...

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers from Technical ...

Such networks, known to mathematicians as graphs, are made up of nodes connected by edges. On a football pitch, each player ...

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

D iets come and diets go. One of the most popular today is “intermittent fasting” in which, as the name suggests, the idea is ...