Crash diets are out, eating intentionally via intermittent fasting, is in. But what’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually ...

To assess whether NK cells were involved in antitumor response generated by fasting, Delconte and her team depleted these ...

Dr Valter Longo is a professor of gerontology and biological sciences and director of the Longevity Institute at the ...

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.

D iets come and diets go. One of the most popular today is “intermittent fasting” in which, as the name suggests, the idea is ...

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers from Technical ...

per People magazine. Start the day smarter. Get all the news you need in your inbox each morning. But just because intermittent fasting has helped some people doesn't mean it's right for everyone.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Share on Pinterest Scientists found that intermittent fasting earlier in the day helped reduce fat amounts more. Kirstin Mckee/Stocksy Intermittent fasting has gained popularity over the last few ...

Intermittent fasting has gained popularity over the last few years due to its potential health benefits, including weight loss in the short term. One method of intermittent fasting is time ...