Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

DASH – a diet heavy with whole grains, fruit, nuts and vegetables – surfaced 20 years ago and vanished from view. While it ...

High school health classes often consist of a series of awkward lessons about STDs, drugs, and alcohol. Rarely do these ...

A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...

High school health classes often consist of a series of awkward lessons about STDs, drugs, and alcohol. Rarely do these classes teach students anything about another critical component of their health ...

To destroy the pernicious Valentine’s Day once and for all, they are calling on all uncles to step up to the plate. This does ...

Whether it’s the Keto diet, intermittent fasting, the Paleo diet or even the ... they are already so connected with what they put on their plate that they just would just regard it as normal ...

Get a cryo-facial, canal-side 5-star lunch and bouncy blow out without leaving the comfort of The Pulitzer in Amsterdam ...

CHENNAI: Brunch, a delightful fusion of breakfast and lunch, has evolved from a simple mealtime convenience into a cultural phenomenon. Originally a leisure wee ...