Chef Matteo Grandi, 34, found himself tipping the scales at just over 29 stone (185kg) and decided he had to make a change ...

Intermittent fasting alternates fasting days and non-fasting days, making it difficult to stick with this eating plan, which ...

DASH – a diet heavy with whole grains, fruit, nuts and vegetables – surfaced 20 years ago and vanished from view. While it ...

Research shows short-term fasting improves glucose regulation, while long-term fasting in young mice impairs β cell function, ...

Intermittent fasting is a simple yet powerful approach to improving overall health. It can help with weight loss, boost ...