Chef Matteo Grandi, 34, found himself tipping the scales at just over 29 stone (185kg) and decided he had to make a change ...

Intermittent fasting alternates fasting days and non-fasting days, making it difficult to stick with this eating plan, which ...

Over half my life I was slim. Then I started eating lunch with my office staff in Virginia Beach, where there were some ...

DASH – a diet heavy with whole grains, fruit, nuts and vegetables – surfaced 20 years ago and vanished from view. While it ...

Research shows short-term fasting improves glucose regulation, while long-term fasting in young mice impairs β cell function, ...

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers discovered that chronic intermittent fasting disrupted the development of ...

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers from Technical ...

High school health classes often consist of a series of awkward lessons about STDs, drugs, and alcohol. Rarely do these ...

High school health classes often consist of a series of awkward lessons about STDs, drugs, and alcohol. Rarely do these classes teach students anything about another critical component of their health ...

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

Save big on sneakers to celebrate the holiday. Shop all the best running shoe deals this Presidents’ Day weekend.

The 40-year-old shares his day on a plate.8am After drinking a glass of water, I warm up my body with some meditative movement, practising Ashtanga yoga before enjoying a coffee, always black with no ...