Drinking plenty of water during fasting helps maintain energy levels and prevent dehydration. When breaking the fast, ...

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

A longevity expert says there is an optimal time to eat if you want to be healthier and live longer. Dr Valter Longo is ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we're too exhausted to make it happen. Is it ...

A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...

Fish and chips: a British institution, Friday night ritual. But what if you could take this classic up a notch? Enter Danny ...

Age-focused millionaire Bryan Johnson, who abruptly left Nikhil Kamath’s podcast citing concerns about India’s pollution, has ...

Dr Valter Longo is a professor of gerontology and biological sciences and director of the Longevity Institute at the ...

Better wellbeing can now be found at sea. The new wellness retreat aboard Crystal Cruises features a nutritionist, mindful art, personal training programmes, dance classes and stargazing, writes Jane ...

Intermittent fasting is one of the hottest trends in health today. Many Americans are trying it out as it promises ...

Intermittent fasting is an eating pattern that involves periods of voluntary fasting. Several methods exist, each with various time frames for fasting and eating. Intermittent fasting may benefit ...