Drinking plenty of water during fasting helps maintain energy levels and prevent dehydration. When breaking the fast, ...

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

A longevity expert says there is an optimal time to eat if you want to be healthier and live longer. Dr Valter Longo is ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we're too exhausted to make it happen. Is it ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

Intermittent fasting is an eating pattern that alternates ... However, you can still have water, black coffee, herbal tea, or other non-caloric beverages to stay hydrated and suppress hunger.

A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...

Fish and chips: a British institution, Friday night ritual. But what if you could take this classic up a notch? Enter Danny ...

From low-carb diets to intensive exercise regimens and intermittent fasting, it’s hard to know ... The superstar ingredient in these gummies is green tea. Green tea is a potent source of ...