I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Our bodies are constantly changing, and this impacts our physical appearance as well as our overall well-being. From shifts ...

Firstly, as with any dietary plan, it is crucial to ensure that your body receives essential nutrients, and eating just one ...

Aging results increased mitochondrial dysfunction and increased oxidative stress. There is a dysregulated energy metabolism with altered calcium homeostasis.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Plus, find out what experts actually eat for breakfast to get their morning going (including lasagna!). A bowl of cereal.

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

For some time now, many studies have established the benefits of intermittent fasting, or eating during a specific time period and fasting for others. A new study has now found following an “early” ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

As per the Hijri calendar published by the General Authority ... The cooler temperatures will make it easier for those fasting. On the first day of Ramadan, the fasting hours are expected to ...