I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Our bodies are constantly changing, and this impacts our physical appearance as well as our overall well-being. From shifts ...

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a ... The most commonly followed IF schedule is 16:8, wherein a person fasts for 16 hours and eats during ...

Firstly, as with any dietary plan, it is crucial to ensure that your body receives essential nutrients, and eating just one ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Aging results increased mitochondrial dysfunction and increased oxidative stress. There is a dysregulated energy metabolism with altered calcium homeostasis.

Choose your eating schedule based on a 16-hour fasting ... You want to replenish carbohydrate stores after an intense workout. Intermittent fasting is not for you if you are at risk of disordered ...

Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...

When we think of fitness, a few iconic names instantly come to mind: Mandira Bedi, Malaika Arora, Mira Rajput, and Shilpa Shetty. These divas are not just known for their glamorous lives but ...

What diet and fitness plan has helped Ram Kapoor ... Ram Kapoor emphasised how beneficial intermittent fasting was for him, explaining the strict approach to his eating schedule. With only two meals a ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...