When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Have you ever wanted a personal fitness coach? All the celebrities seem to have one, especially the ones with strong, toned ...

Amanda Seales will never work with “Insecure” creator Issa Rae again and this week, she spilled the tea to her fans about her final straw. She says that the cast members were discussing a new show on ...

Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes. Eating pineapple may help boost immunity, lower cancer risk, and improve recovery time after ...

First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym membership seemed too steep for my budget. I also have other requirements: I need more structure than ...

“The Air Force has not removed these Airmen’s incredible heritage from any training. Their personal examples of service, sacrifice, and combat effectiveness are illustrative of the core ...

“There are so many different stages,” each with its own perks, said Stephen Ranellone, an exercise physiologist and certified personal trainer at the Hospital for Special Surgery in New York Cit ...

“First off, let me tell you the ab roller is one of my favorite exercises for abs,” says Ryan VanDyke, Training Mate instructor, private trainer and online nutrition consultant. “This is one ...

Brittany is based in the Houston area. It’s fair to say that Issa Rae has her hands in a little bit of everything. Rae, who is of Senegalese descent, says one of her first food stops in Houston was ...