Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

It is rich in calcium, with 116 mg in 1 cup. It also contains folate, calcium, magnesium, phosphorus, and iron. Figs contain more calcium per serving than other types of dried fruit. They are also ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

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There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The best time to take a magnesium supplement depends on several factors ...

Rhydian Jamieson from Cwm Cou, Newcastle Emlyn, is charged with attempted murder. He was arrested after police were called to a property in the village Y Ferwig, in Ceredigion, on Wednesday night ...

Rhydian Jamieson will appear before Swansea Crown Court on 21 February A 27-year-old man has appeared in court accused of trying to murder an infant, found with "catastrophic" injuries.

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...

THE SKINNY: “I think what holds this record together is the idea of attachment rather than love,” Sophie Jamieson explains. “The clinical, less romantic nature, the ugly nature, but also the very ...