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When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should ... behavior by doing “push-ups ...

It’s not fair, but what can I do? Please help. JENNIFER SAYS: There’s a lot about this situation that is unfair. It may breach the workplace right for a maximum working week of 48 hours for starters, ...

Celebrities such as Hailey Bieber, Jennifer Aniston, Naomi Campbell, Margot Robbie and Adele are fans of the exercise, and I’m among the devotees who’ve been seeking the best home pilates ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women A study has found that the Pvolve programme, a low-impact ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed ... a low-impact resistance regimen favoured by actress Jennifer Aniston, outperforms government guidelines ...