Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

This is what I eat in a day after I lost 100 pounds. Pretty close to what I was eating in a day while I was losing weight as ...

Jelly Roll was more committed to his health and fitness journey than ever in 2024 and lost over 100 pounds. The vocalist was booked and busy when 2025 hit and showcased his weight loss that ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Twelve teams signed up for the 2025 Transformation Challenge at Yuma Proving Ground.“The goal is to have the most improved ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Fast-paced walking, when combined with eating a balanced diet, is hugely effective for weight loss. These simple steps ... up sidelined if you go from 0% to 100% effort on your first outing ...

The flight attendant and fitness coach says that getting to play is 'making up for lost time,' having felt held back in her ...

Losing weight is a tedious task, but finding store-bought foods that satisfy cravings while still helping you meet your goals can make the experience less dreary. During my 100lb weight loss journey .

We’ve all heard questionable information and advice about health and weight loss over the years. It could be from ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve lasting results.