The ketogenic diet has gained massive popularity for its ability to boost fat burning, improve mental clarity, and regulate blood ...

This article is authored by Neelanjana Singh, nutrition therapist, wellness consultant and national executive member, IDA, New Delhi.

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

A ketogenic diet requires an extreme reduction of carbohydrates ... This was way too proprietary and expensive. The prescriptive meal plan was way too inflexible. The foods themselves were ...

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LND The ketogenic diet ... following a keto eating plan for nine weeks. The keto diet was originally developed ...

This take on a low-carb, vegan diet can help you meet your health and ... we've designed this low-carb vegan meal plan to be lower in carbs, which gets you around 100 to 125 grams per day, but ...

But among the crowd, the ketogenic diet continues to stand ... gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal, goats cheese salad and vegan meatballs Day four ...

If you have diabetes, following a nutritious diet that promotes healthy blood ... for heart health and menopause, along with meal plans that are ketogenic, vegan, and gluten-free.

Despite his early successes, UK-based entrepreneur Steven Bartlett, 32, has suffered multiple recent career blows.