There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ... advanced bench row swaps your dumbbells for an EZ bar or shorter barbell so you ...

How to perform a barbell bench press: Lie on a flat bench and grip the ... because it targets the pecs in the chest and the lat muscles in the back. It also works the teres major, triceps, and ...

Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered. Israetel, Ph.D., is a co-founder of Renaissance Periodization, a company ...

Whether your gym is uber luxe or stripped back to basics, there's one thing we can guarantee: somewhere there will be a bench with a barbell. That's because when it comes to building upper-body ...

Here's your dumbbell chest press vs barbell bench press comparison guide. While neither exercise is better than the other, it's important to choose exercises that suit your goals and individual needs.

Lie flat on a workout bench with your feet planted on the floor. Hold the barbell ... Press through your heels and straighten both legs to lift the bar. Use control to lower the bar. Sit at a lat ...