Whether your gym is uber luxe or stripped back to basics, there's one thing we can guarantee: somewhere there will be a bench with a barbell. That's because when it comes to building upper-body ...

Upright rows with a barbell may seem effective ... overall muscle recruitment when done on a flat bench. Much like behind-the-neck lat pulldowns, this exercise places undue stress on your neck ...

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The chest press targets the chest, triceps, biceps and shoulders. It can be done using dumbbells, a chest press machine, cable machines or even a barbell ... using a weight bench and a pair ...

Press the dumbbells overhead until your arms are fully extended. Lower the dumbbells back to shoulder height. Position yourself on parallel bars or the edge of a bench. Lower your body by bending ...

Prior to the new years, for my pull days I did lat pulldowns ... I am doing barbell upright rows, keeping the superset of dumbbell front and lateral raises, dumbbell overhead triceps extensions, and ...

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who ...

Israetel recommends: To start with a few sets of the lat pull down machine or assisted ... Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ... advanced bench row swaps your dumbbells for an EZ bar or shorter barbell so you ...

Bench presses are a gym favourite for building chest and arm strength. But even seasoned lifters can face life-threatening dangers in seconds. A recent viral video highlights the hidden risks of ...