One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Classic Physique standout Terrence Ruffin took lessons from Hany Rambod during a grueling FST-7 shoulder workout ahead of the ...

Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

In a recent Reddit thread, natural bodybuilders shared the exercises that transformed their bodies the most, with one ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

Lateral raises target your shoulders and are usually done seated or standing using light dumbbells, the lat raise machine or cable pulleys. This exercise is a good way to strengthen your shoulders ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...