Hosted on MSN1mon
Five 60-second high-intensity exercises that won’t hurt your joints – whatever your age
Lavina Mehta MBE offers free HILIT workouts on YouTube every Friday (@feelgoodwithlavina). Her book, The Feel Good Fix, is out now.
Stylist4y
Strength training: 4 of the best bicep and tricep exercises to do from home
We asked personal trainer and wellness coach Lavina Mehta MBE for her tips to target our arms from home while using minimal dumbbells. If you don’t have dumbbells that are heavy enough for you ...
BBC11mon
Sunday - Keep fit classes for elderly South Asians - BBC Sounds
Keep fit classes for elderly South Asians Keep fit classes for elderly South Asians Available for over a year Fitness Instructor Lavina Mehta and her mother-in-law Nishaben are exercising online.