I lost over 200 lbs. — there was no ‘magic pill,’ these were my exact diet swaps
Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...
A psychologist and dietitian likes her body more than ever at 52. She shared 4 simple tips for losing weight sustainably.
Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...
verywellhealth13h
How Much Exercise You Need to Offset Sitting All Day, According to Science
Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.
Today20h
20 high-protein meal prep ideas that dietitians love
author of ‘2 Day Diabetes Diet’. “These keep in the refrigerator for up to 5 days or frozen for a full month,” she adds. Eggs provide a source of high-quality protein along with essential ...
Woman who shed 48 kg reveals weight loss secrets for how she went from 123 kg to 75 kg: Ate rice and fish, gave up wheat
A woman shared her before and after weight loss photos and shared details of her drastic physical transformation. She shared ...