Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

If you're struggling to lose weight, depriving yourself ... process whereby some of the food we eat at each meal is converted immediately to heat. Called diet-induced thermogenesis, this process ...

Blood type diet to lose weight D’Adamo claims that the antigens ... Chicken can also be problematic, D’Adamo says. The list of foods to eat more of includes green vegetables, eggs, certain ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people concentrate on endless crunches and planks when it comes to getting a flat belly.

Ingredients list: The ingredients on a pet food label appear in order ... How do I get my indoor cat to lose weight? A weight management diet plays an important role in weight loss, but food ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...