Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Lee Herring, 31, weighed 351 pounds and wore a size 5XL at his heaviest, when he would gorge on chocolate, sweets, cream buns ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.

No diet can guarantee weight loss in a specific area, however some foods can reduce your risk of developing a belly, or dangerous visceral fat. Kimchi is made from fermented cabbage. A major study ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Fast weight loss can often be ... If you’re looking to lose weight without also losing healthy muscle, regular exercise that burns calories can help you move towards your goals.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

The rising prevalence of overweight and obesity among adults in Malaysia is a growing concern, with statistics revealing that ...

It's the New Year and you're hoping to lose weight — but that doesn't mean ... So, alongside regular exercise, even if that's a stretching session on a yoga mat, you want to add these tips ...