Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds.

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back to basics ...