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She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Ultra-processed food now makes up 60 percent or more of the American diet. It’s impossible to leave America and not notice ...

There are many ways to gain weight quickly, but it's important to talk to a professional about your diet and exercise plan. Without a good plan, you might not reach your goals or achieve the body ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost heart health. Repeat for 40 minutes. “This is really good for gaining heart ...

The pair began their weightloss journey separately but then came together to support each other and lose as much weight as they could - without the ... of sugar and fast food, including three ...

Keep reading as we share a list of tips you can follow to ensure you lose weight without muscle loss. Strength training is essential to maintain and build muscle during weight loss. Exercises such ...

but it is not really the way to lose weight," she said. "We're talking about a healthy eating plan, well rounded, something that's sustainable, exercise." "Water is part of this, but clearly not ...