And for those people, when it comes to weight loss, proper diet, rest and exercise will always be important. But there are a ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Starting on a weight loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, and a well-informed approach. Unfortunately, many stumble on common ...

A Longview couple decided to make commitment of lightening up this year together. Joe and Heather Lane are going after the $5 ...

A recent investigation from the New York Times has emphasized the way that relationships are changing when one partner takes ...

Dalia and quinoa are packed with antioxidants and fibre that helps you keep full for longer. Check out oats or dalia; which ...

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

After a health scare and a pivotal conversation with his doctor, Jason decided to take control of his life. He embarked on a transformative journey that not only changed his physical appearance but ...

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

The actor says cutting he diet to two food has transformed his life and left him pain free from his debilitating arthritis ...

Tori Phillips, 39, shed 200 lbs through diet, regular workouts, and bariatric surgery due to a health scare linked to the ...