Love simple yet effective sweat sessions? 6 best advanced resistance band arm workouts to try
"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...
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Shop smart, move more: How to stay fit in malls
Whether you are looking to boost your step count, strengthen your muscles, or simply keep moving, malls can be transformed into your personal fitness centre—without spending a single sen!
Bona Magazine12h
What if everything you knew about Pilates was wrong?
If you're looking for something challenging and fun, Pilates is like the cool friend who’s always down for a good time but ...
Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...
‘Active recovery’ after exercise is supposed to improve performance – but does it really work?
Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...
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Three beginner-friendly moves a fitness coach swears by for building total body strength at home
Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...